• Subtotal:

CHIA SEEDS-The High Fiber, Protein, Calcium & Phosphorus content may help you lose weight !

Two tablespoons of chia seeds have almost 10 grams of fiber. Diets high in fiber have been linked to weight loss.

Dr Anshuman, 24 Feb 2020


blog images

A high-fibre diet has been linked to weight loss.

 

Eating fibre rich diet is one of the simplest ways to lose weight. The fibre content that is present in chia seeds also helps in better digestion and bowel regularity. Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food.

 

How to add chia seeds to the diet

  1. Add a spoonful of chia seeds to a morning smoothie.
  2. Sprinkle chia seeds on top of a salad.
  3. Cook with chia flour.
  4. Make chia water by soaking one-part chia seeds in 16-parts water for 20–30 minutes.

 

Support ways to lose belly fat.

  • Don't eat sugar and avoid sugar-sweetened drinks.
  • Eating more protein is a great long-term strategy to reduce belly fat.
  • Cut carbs from your diet.
  • Eat foods rich in fiber, especially viscous fiber.
  • Exercise is very effective at reducing belly fat
blog images

Chia seeds in daily diet

 

When consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein and healthy fats, these seeds also contain magnesium that help to keep cortisol level low, and in turn, uplifts your mood.

 

What is the best way to eat chia seeds ?

 

  • Make chia water by soaking one-part chia seeds in 16-parts water for 20–30 minutes. Drink it on its own or mix in honey, lemon, or fruit juice to add flavor.

 

  • Make a chia seed pudding by mixing the seeds into milk or yogurt and leaving it overnight to thicken.

 

Latest Post