Two tablespoons of chia seeds have almost 10 grams of fiber. Diets high in fiber have been linked to weight loss.
Dr Anshuman, 24 Feb 2020
A high-fibre diet has been linked to weight loss.
Eating fibre rich diet is one of the simplest ways to lose weight. The fibre content that is present in chia seeds also helps in better digestion and bowel regularity. Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food.
How to add chia seeds to the diet
Support ways to lose belly fat.
Chia seeds in daily diet
When consumed on an empty stomach every morning. Apart from having high levels of fiber, calcium, protein and healthy fats, these seeds also contain magnesium that help to keep cortisol level low, and in turn, uplifts your mood.
What is the best way to eat chia seeds ?