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CHIA Shake support digestive health: "Tiny seeds in your daily diet and say bye-bye to gut-related problems "...

Chia seeds is soluble fiber: May work to ease constipation is because they take on a gel-like consistency when they absorb water. This may help with optimal stool formation, keeping stools moister and easy to pass.

Shyam M Patel, 23 Feb 2020


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Chia seeds can help improve your digestive health in a number of ways.

 

  • Chia seeds help promote growth of healthy bacteria and come loaded

 

  • Besides that, fiber will produce organic acids that are necessary to maintain the lining of the intestine.

 

  • Chia seeds are friends to those with bone issues, thanks to their high calcium

 

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  •  Fiber can lead to constipation, bloating, and other digestive issues

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