Ashwagandha is a magic herbs for natural height growth, has been shown to increase muscle mass, reduce body fat, and increase strength
Om Narayan Mishra, 21 Feb 2020
Is Ashwagandha good for child growth?
Yes, Ashwagandha among children (age 8-12 years) as growth promoter in growing children ,increase muscle mass, reduce body fat, and increase strength.
Is Ashwagandha good for bodybuilding?
Ashwagandha may be of particular benefit to athletes because of its ability to reduce cortisol levels, increase energy, optimize hormone profile, enhance endurance, reduce recovery time between exercise sessions, boost overall exercise performance, exert antioxidant effects, and boost immune system function