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CHIA SEEDS-SAVE YOUR HEART-Excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium and support Heart Health.

Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to Central America. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

Shyam M Patel, 19 Feb 2020


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In order for the chia seed to move through the gut, it draws water from the intestine area, working like a sponge,

 

Chia seeds Before bed

 

  • Take this drink before bed in preparation for your 'morning poo'. The protein and soluble fibre will also help to regulate blood sugar levels throughout the night

 

Benefits of Chia Seeds for heart

 

  • They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke

 

  • Chia Seeds May Lower Your Risk of Heart Disease

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