Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to Central America. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.
Shyam M Patel, 19 Feb 2020
In order for the chia seed to move through the gut, it draws water from the intestine area, working like a sponge,
Chia seeds Before bed
Benefits of Chia Seeds for heart
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