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ASHWAGANDHA WHOLE FOOD AS A DAILY DIET

Paryagat Ashwagandha root powder may be an easy and effective way to improve your health and quality of life

Om Narayan Mishra, 01 Jul 2019


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Ashwagandha (Withania somnifera) is a powerful ADAPTOGENIC herb which means it is used to help the body resist physiological and psychological stress by adapting as per needs of the body.

It’s used for centuries as a natural source of ENERGY & VITALITY. It’s a Sanskrit word which means "SMELL OF HORSE" which refers to both its unique smell and ability to increase strength. The herb is considered one of the most important herbs in the Ayurvedic medicine system as a healthcare practice that started in India over 3,000 years ago.

Ashwagandha is described in the different Samhitas like; Charaka Samhita, Sushruta Samhita , Astangahridaya, Chakaradatta.  Ashwgandha has long been considered as an excellent rejuvenator, a general health tonic and a cure for a number of health complaints. It is a sedative, diuretic, anti-inflammatory and generally respected for increasing energy, endurance, and acts as an-adaptogen that exerts a strong immune stimulatory and anti-stress agent

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HEALTH BENEFITS: Ashwagandha Root Powder

  • Reduce blood sugar levels
  • Lower blood pressure
  • Reduce cortisol Levels
  • Supports a healthy immune system
  • Boost brain function & support a healthy nervous system
  • It can boost testosterone and increase fertility in men
  • Support a natural and balanced response to stress, anxiety & depression

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