Reset, Recharge & Rejuvenate
Shyam M Patel, 02 Jul 2019
YOGA: Yoga is a way to achieve mental and physical balance.
Yoga is a kind of group exercise (physical, mental, and spiritual) .You can do it anywhere & not any special instrument required and enhance flexibility, endurance as well as muscles tones.
As per RIGVEDA it originated in ancient India speculated to date back to Pre Vedic around sixth or fifth centuries.
However yoga is more than physical exercise; it has a meditative and spiritual core apart of postures and poses
Regular Yoga practice help to improve a person's mental clarity & calmness; increases body awareness, relieves chronic stress, relaxes the mind and sharpens concentration.
Ayurveda is the ancient Indian system of natural and holistic (“whole-body”) healing systems medicine to be practiced in India, has witnessed many waves of evolution. Ayur means “longevity” and veda means “science”. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
WHAT IS AN AYURVEDIC DIET?
An Ayurvedic diet is an eating herbs or Serbs that provides boost your health & happiness along with prevent or manage disease, and maintain wellness.